Try our challenge! Do for at least 5 days a week for one week.
Use modifiers if need be. This should take you about 20-30 minutes to complete. Take your time, focus on your form. If you need visuals for how to do any of these, click the links below the picture!
How to do a...
squat to overhead press (to modify, use the same motion, but without weights)
crunch (left and right variations included with this link)
push up (modified and advanced versions included in this link)
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