Make Time, Don't Find it or You'll Always be Looking

Finding time to workout can be a challenge for many parents. If you're like us and  have young children, multiple children and a hectic/unpredictable schedule, or even if you're not like us at all, it can be a truly daunting task to get into a routine of exercising, on the reg.

But excuses are easy to come by. There will always be a reason why you COULD skip your workout, why you SHOULD skip it and/or why you will wait until another day. We know, because we've made all the excuses you made. We probably always will make an excuse for why we should just sit on the couch and rest, instead of moving our bodies for 30 extra minutes a day. But we have to break through the excuses, and make more time for ourselves. Not FIND time, MAKE it. If we keep waiting for the "right" time, it will never come. We'll always be waiting for time to come along, while we systematically waste it all away.

Dawn's Favorite Fruit Salad

Ingredients:

• 4 Small Red Apples
• 1 Cup Red Seedless Grapes
• 1.5 Cups Frozen Strawberries
• 1/2 cup chopped walnuts
• 4 Tbs (1 Tbsp reserved) Lemon Juice
• 3 Cup water